Michelle Barbot Performance

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Performance Coaching

Most people are tired of “quick fixes” that lead to burnout or injury. As a Nutrition graduate and Pre-PA student, I provide a professional, medical-minded approach to fitness. I don’t offer “just a workout”—I offer a complete plan to help you move better, eat better, and live longer.

A close-up of a precision-calibrated velocity-based training device attached to the end of a brushed-steel barbell sleeve resting on a textured black rubber gym floor. The device’s small digital screen shows clean, minimal readouts, its casing a matte charcoal with subtle metallic accents. In the background, slightly out of focus, are neatly aligned plyometric boxes and a wall-mounted whiteboard filled with blurred performance graphs. Cool, evenly distributed overhead lighting creates soft highlights along the metal surfaces and light shadows beneath the equipment. The atmosphere is technical and high-performance, emphasizing objective measurement. Shot at barbell height with a tight, horizontal composition and shallow depth of field, the image feels clinical yet powerful, in photographic realism with a modern, performance-lab aesthetic.
A sleek, minimalist nutrition planning workstation featuring a large matte-black tablet displaying a detailed performance nutrition dashboard beside a stainless-steel shaker bottle, a small digital food scale, and neatly stacked transparent meal prep containers with unlabeled contents. Everything rests on a smooth, light oak desk with clean edges, set against a neutral, softly textured taupe wall. Cool, indirect daylight enters from an unseen window, creating controlled reflections on the tablet screen and subtle shadows along the desk’s grain. The mood is analytical and strategic, emphasizing data-driven preparation. Captured from a slightly elevated angle with shallow depth of field, the main objects are in crisp focus while the background gently blurs. Photographic realism with a structured, corporate aesthetic and balanced, uncluttered composition.

Training, Nutrition, Performance

Coaching paths tailored to strength, metabolic health, and performance milestones.

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Pricing

An overhead view of a meticulously arranged metabolic health assessment station on a pristine white table: a resting heart rate monitor, a compact lactate analyzer, a sleek laptop displaying abstracted performance graphs, and an organized row of unlabeled sample vials in a frosted rack. A neutral gray wall forms a soft, unobtrusive background. Diffused daylight from a nearby window combines with subtle, cool-toned task lighting, producing gentle, controlled shadows and precise highlights on metallic and glass surfaces. The mood is clinical, focused, and data-driven, reflecting a bridge between sports performance and medical rigor. The composition is symmetrical and grid-like, with sharp focus across the frame for a clean, modern, corporate aesthetic in photographic realism.

Private Coaching & Nutrition

Personalized Care for Your Unique Body.

This is 1-on-1 coaching designed around your specific health history, joints, and goals. We combine custom exercise with a nutrition plan that works for your life—not against it.

Price: $480+/month

Best for: Anyone managing an injury, starting a new health journey, or wanting 100% focused attention.

Includes: 1-on-1 training sessions + a custom nutrition roadmap.

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A close-up of a precision-calibrated velocity-based training device attached to the end of a brushed-steel barbell sleeve resting on a textured black rubber gym floor. The device’s small digital screen shows clean, minimal readouts, its casing a matte charcoal with subtle metallic accents. In the background, slightly out of focus, are neatly aligned plyometric boxes and a wall-mounted whiteboard filled with blurred performance graphs. Cool, evenly distributed overhead lighting creates soft highlights along the metal surfaces and light shadows beneath the equipment. The atmosphere is technical and high-performance, emphasizing objective measurement. Shot at barbell height with a tight, horizontal composition and shallow depth of field, the image feels clinical yet powerful, in photographic realism with a modern, performance-lab aesthetic.

Small Group Training & Nutrition

Community Motivation. Professional Oversight.

Get the energy of a small team (3-5 people) while still receiving a full nutrition plan. You get the accountability of a group with the safety of a coach who understands human anatomy and clinical health.

Price: $60/session

Best for: Those who stay motivated by others but want to ensure they are training safely and eating for their goals.

Includes: Small group sessions + monthly nutrition strategy.

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Coaching Inquiry Form

Submit your details to start a coaching inquiry. Michelle will review fit, readiness, and design a plan aligned with your goals.

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